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	<title>Adventurous me, gluten free &#187; Dairy free</title>
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	<link>http://www.glutenfreezones.com</link>
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		<title>Quinoa Burger Patties</title>
		<link>http://www.glutenfreezones.com/reviews/gluten-free-products/quinoa-burger-patties/</link>
		<comments>http://www.glutenfreezones.com/reviews/gluten-free-products/quinoa-burger-patties/#comments</comments>
		<pubDate>Mon, 16 Jul 2012 03:17:26 +0000</pubDate>
		<dc:creator>Petra</dc:creator>
				<category><![CDATA[Dairy free]]></category>
		<category><![CDATA[Gluten Free Product Reviews]]></category>
		<category><![CDATA[Healthy options]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[GoGo]]></category>
		<category><![CDATA[quinoa burgers]]></category>
		<category><![CDATA[sugar free]]></category>
		<category><![CDATA[Well.ca]]></category>

		<guid isPermaLink="false">http://www.glutenfreezones.com/?p=3411</guid>
		<description><![CDATA[There is a really awesome website in Canada, Well.ca, which has a great selection of gluten free foods and delivery is free! Whilst there is a pretty good selection of gluten free foods available at the two supermarkets in Banff there are some things I just cannot get my hands on. For these products I&#8230;]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Allergy Riders &#8211; bringing what&#8217;s inside, out</title>
		<link>http://www.glutenfreezones.com/reviews/gluten-free-products/allergy-riders/</link>
		<comments>http://www.glutenfreezones.com/reviews/gluten-free-products/allergy-riders/#comments</comments>
		<pubDate>Sat, 28 Jan 2012 22:10:02 +0000</pubDate>
		<dc:creator>Petra</dc:creator>
				<category><![CDATA[Australia]]></category>
		<category><![CDATA[Dairy free]]></category>
		<category><![CDATA[Gluten Free Product Reviews]]></category>
		<category><![CDATA[allergy riders]]></category>
		<category><![CDATA[baking cups]]></category>
		<category><![CDATA[baking flags]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[egg free]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[nut allergy]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://www.glutenfreezones.com/?p=2986</guid>
		<description><![CDATA[You know when you hear about an idea and you wish you had thought of it&#8230; well that&#8217;s exactly what I thought when I heard about Allergy Riders. Allergy Riders is a fun and simple food labelling systems for those with dairy, gluten, egg and nut allergies as well as those who choose to eat&#8230;]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Quinoa, chickpea and roast beetroot salad</title>
		<link>http://www.glutenfreezones.com/gluten-free-recipes/quinoa-salad/</link>
		<comments>http://www.glutenfreezones.com/gluten-free-recipes/quinoa-salad/#comments</comments>
		<pubDate>Tue, 12 Apr 2011 22:45:40 +0000</pubDate>
		<dc:creator>Petra</dc:creator>
				<category><![CDATA[Dairy free]]></category>
		<category><![CDATA[Gluten Free Recipes]]></category>
		<category><![CDATA[Healthy options]]></category>
		<category><![CDATA[gluten free salad]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Quinoa]]></category>

		<guid isPermaLink="false">http://www.glutenfreezones.com/?p=2048</guid>
		<description><![CDATA[These days it seems to be becoming trendy to go on a gluten free diet to lose weight. Now I could go on and on about how this is not a good idea however I will just say that a lot of gluten free substitutions are actually higher in fat, sugar and higher GI than&#8230;]]></description>
		<wfw:commentRss>http://www.glutenfreezones.com/gluten-free-recipes/quinoa-salad/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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		<title>Chicken patties</title>
		<link>http://www.glutenfreezones.com/gluten-free-recipes/chicken-patties/</link>
		<comments>http://www.glutenfreezones.com/gluten-free-recipes/chicken-patties/#comments</comments>
		<pubDate>Mon, 21 Mar 2011 22:50:39 +0000</pubDate>
		<dc:creator>Petra</dc:creator>
				<category><![CDATA[Dairy free]]></category>
		<category><![CDATA[Gluten Free Recipes]]></category>
		<category><![CDATA[Healthy options]]></category>
		<category><![CDATA[80/20 cookbook]]></category>
		<category><![CDATA[chicken patties]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Teresa Cutter]]></category>

		<guid isPermaLink="false">http://www.glutenfreezones.com/?p=1900</guid>
		<description><![CDATA[Sunday afternoon, pouring with rain, what to do? Make chicken patties for lunch! Since I didn&#8217;t have a car and the rain was keeping me inside I decided to make some chicken patties to have with a salad. The chicken patties are really easy to make and are really yummy served with sweet chilli sauce.&#8230;]]></description>
		<wfw:commentRss>http://www.glutenfreezones.com/gluten-free-recipes/chicken-patties/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<title>Lone Star, Newmarket, New Zealand</title>
		<link>http://www.glutenfreezones.com/reviews/pub-food-reviews/lone-star-newmarket/</link>
		<comments>http://www.glutenfreezones.com/reviews/pub-food-reviews/lone-star-newmarket/#comments</comments>
		<pubDate>Wed, 16 Mar 2011 22:07:38 +0000</pubDate>
		<dc:creator>Petra</dc:creator>
				<category><![CDATA[Dairy free]]></category>
		<category><![CDATA[New Zealand]]></category>
		<category><![CDATA[Pub Food Reviews]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Auckland]]></category>
		<category><![CDATA[honky tonk chicken]]></category>
		<category><![CDATA[Lone Star]]></category>
		<category><![CDATA[Newmarket]]></category>

		<guid isPermaLink="false">http://www.glutenfreezones.com/?p=1757</guid>
		<description><![CDATA[While in Auckland I visited Lone Star in Newmarket for dinner. My friend checked in advance and found that the gluten free dishes were labeled on the menu and others could be made gluten free. Lone Star is a cowboy themed pub type restaurant, though it is quite a lot more expensive than your basic&#8230;]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Matsuri, Surry Hills</title>
		<link>http://www.glutenfreezones.com/reviews/restaurant-reviews-sydney/matsuri-surry-hills/</link>
		<comments>http://www.glutenfreezones.com/reviews/restaurant-reviews-sydney/matsuri-surry-hills/#comments</comments>
		<pubDate>Thu, 17 Feb 2011 21:55:04 +0000</pubDate>
		<dc:creator>Petra</dc:creator>
				<category><![CDATA[Dairy free]]></category>
		<category><![CDATA[Restaurant Reviews - Sydney]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[japanese]]></category>
		<category><![CDATA[Matsuri]]></category>
		<category><![CDATA[Surry Hills]]></category>
		<category><![CDATA[Wafu]]></category>

		<guid isPermaLink="false">http://www.glutenfreezones.com/?p=1668</guid>
		<description><![CDATA[Read all about Matsuri restaurant in Surry Hills which is a 100% percent gluten and dairy free restaurant. ]]></description>
		<wfw:commentRss>http://www.glutenfreezones.com/reviews/restaurant-reviews-sydney/matsuri-surry-hills/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Healthy snack: Carrot with hummus</title>
		<link>http://www.glutenfreezones.com/reviews/gluten-free-products/carrot-with-hummus/</link>
		<comments>http://www.glutenfreezones.com/reviews/gluten-free-products/carrot-with-hummus/#comments</comments>
		<pubDate>Fri, 14 Jan 2011 20:55:35 +0000</pubDate>
		<dc:creator>Petra</dc:creator>
				<category><![CDATA[Dairy free]]></category>
		<category><![CDATA[Gluten Free Product Reviews]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[hummus]]></category>
		<category><![CDATA[SSS Foods]]></category>
		<category><![CDATA[SSS Foods Hommus]]></category>

		<guid isPermaLink="false">http://adventuresofasydneycoeliac.wordpress.com/?p=778</guid>
		<description><![CDATA[Once of my New Year&#8217;s resolutions this year was to try and avoid foods with preservatives, thickeners and artificial colours, flavours and sweeteners. Generally this means going back to basics and making things yourself. However if you look around there are a number of these products available. I was looking for a healthy afternoon snack&#8230;]]></description>
		<wfw:commentRss>http://www.glutenfreezones.com/reviews/gluten-free-products/carrot-with-hummus/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quinoa porridge with banana</title>
		<link>http://www.glutenfreezones.com/gluten-free-recipes/quinoa-porridge-with-banana/</link>
		<comments>http://www.glutenfreezones.com/gluten-free-recipes/quinoa-porridge-with-banana/#comments</comments>
		<pubDate>Sun, 09 Jan 2011 22:10:20 +0000</pubDate>
		<dc:creator>Petra</dc:creator>
				<category><![CDATA[Dairy free]]></category>
		<category><![CDATA[Gluten Free Recipes]]></category>
		<category><![CDATA[a2 milk]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[gluten free porridge]]></category>
		<category><![CDATA[porridge]]></category>
		<category><![CDATA[Quinoa]]></category>

		<guid isPermaLink="false">http://adventuresofasydneycoeliac.wordpress.com/?p=752</guid>
		<description><![CDATA[I had a packed of Quinoa (pronounced keen-wa) sitting in the fridge for months after my cousin bought it when she was visiting, and I decided that it was about time that I used it. I was finally inspired by this post from Amanda (Me vs. the bulge) as even since going gluten free I&#8230;]]></description>
		<wfw:commentRss>http://www.glutenfreezones.com/gluten-free-recipes/quinoa-porridge-with-banana/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Gluten and dairy free orange cake</title>
		<link>http://www.glutenfreezones.com/gluten-free-recipes/gluten-and-dairy-free-orange-cake/</link>
		<comments>http://www.glutenfreezones.com/gluten-free-recipes/gluten-and-dairy-free-orange-cake/#comments</comments>
		<pubDate>Sun, 09 Jan 2011 06:49:05 +0000</pubDate>
		<dc:creator>Petra</dc:creator>
				<category><![CDATA[Dairy free]]></category>
		<category><![CDATA[Gluten Free Recipes]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[dairy free orange cake]]></category>
		<category><![CDATA[gluten and dairy free orange cake]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[gluten free orange cake]]></category>
		<category><![CDATA[Sue Shepherd]]></category>
		<category><![CDATA[The Gluten-free Kitchen]]></category>

		<guid isPermaLink="false">http://adventuresofasydneycoeliac.wordpress.com/?p=719</guid>
		<description><![CDATA[It was my friends birthday and I wanted to make her a cake. She has a dairy allergy and as I wanted a cake that I could also eat (is that so bad?) I needed a dairy and gluten free cake. I had a flip through my new recipe book, &#8216;The Gluten-free Kitchen&#8217; by Sue&#8230;]]></description>
		<wfw:commentRss>http://www.glutenfreezones.com/gluten-free-recipes/gluten-and-dairy-free-orange-cake/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Product review: Lifestyle Bakery Christmas Puddings</title>
		<link>http://www.glutenfreezones.com/reviews/bakery-reviews/lifestyle-bakery-christmas-puddings/</link>
		<comments>http://www.glutenfreezones.com/reviews/bakery-reviews/lifestyle-bakery-christmas-puddings/#comments</comments>
		<pubDate>Mon, 13 Dec 2010 22:18:48 +0000</pubDate>
		<dc:creator>Petra</dc:creator>
				<category><![CDATA[Bakery Reviews]]></category>
		<category><![CDATA[Dairy free]]></category>
		<category><![CDATA[Gluten Free Product Reviews]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Christmas Cake]]></category>
		<category><![CDATA[Christmas pudding]]></category>
		<category><![CDATA[custard powder]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[gluten free bread crumbs]]></category>
		<category><![CDATA[lifestyle bakery]]></category>
		<category><![CDATA[white wings]]></category>

		<guid isPermaLink="false">http://adventuresofasydneycoeliac.wordpress.com/?p=563</guid>
		<description><![CDATA[I recently received a package in the mail from Lifestyle Bakery, who have a number (20 to be exact) of gluten free products including bread, muffins, pizza bases, and seasonal products. They cater for a number of dietary requirements and therefore also have dairy free, soy free, yeast free, egg free etc products (you can&#8230;]]></description>
		<wfw:commentRss>http://www.glutenfreezones.com/reviews/bakery-reviews/lifestyle-bakery-christmas-puddings/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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