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	<title>Adventurous me, gluten free &#187; Healthy options</title>
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		<title>Berry, granola and yogurt parfait</title>
		<link>http://www.glutenfreezones.com/gluten-free-recipes/berry-parfait/</link>
		<comments>http://www.glutenfreezones.com/gluten-free-recipes/berry-parfait/#comments</comments>
		<pubDate>Sat, 02 Mar 2013 09:38:12 +0000</pubDate>
		<dc:creator>Petra</dc:creator>
				<category><![CDATA[Gluten Free Recipes]]></category>
		<category><![CDATA[Healthy options]]></category>
		<category><![CDATA[Sugar free]]></category>
		<category><![CDATA[gluten free oats]]></category>
		<category><![CDATA[natural peanut butter]]></category>
		<category><![CDATA[parfait]]></category>

		<guid isPermaLink="false">http://www.glutenfreezones.com/?p=3493</guid>
		<description><![CDATA[Looking for a quick and simple dessert that will wow your guests? Look no further than this berry, peanut butter granola and yogurt parfait. Best of all it&#8217;s sugar free! Ingredients 1tbs peanut butter (the 100% peanut, no sugar kind &#8211; crunchy is best) 1/8 cup desiccated coconut 1/2 cup oats (gluten free) Yogurt (I&#8230;]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quinoa Burger Patties</title>
		<link>http://www.glutenfreezones.com/reviews/gluten-free-products/quinoa-burger-patties/</link>
		<comments>http://www.glutenfreezones.com/reviews/gluten-free-products/quinoa-burger-patties/#comments</comments>
		<pubDate>Mon, 16 Jul 2012 03:17:26 +0000</pubDate>
		<dc:creator>Petra</dc:creator>
				<category><![CDATA[Dairy free]]></category>
		<category><![CDATA[Gluten Free Product Reviews]]></category>
		<category><![CDATA[Healthy options]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[GoGo]]></category>
		<category><![CDATA[quinoa burgers]]></category>
		<category><![CDATA[sugar free]]></category>
		<category><![CDATA[Well.ca]]></category>

		<guid isPermaLink="false">http://www.glutenfreezones.com/?p=3411</guid>
		<description><![CDATA[There is a really awesome website in Canada, Well.ca, which has a great selection of gluten free foods and delivery is free! Whilst there is a pretty good selection of gluten free foods available at the two supermarkets in Banff there are some things I just cannot get my hands on. For these products I&#8230;]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Some sugar free snack recipes</title>
		<link>http://www.glutenfreezones.com/healthy-options/sugar-free-snack-recipes/</link>
		<comments>http://www.glutenfreezones.com/healthy-options/sugar-free-snack-recipes/#comments</comments>
		<pubDate>Sat, 12 May 2012 16:01:01 +0000</pubDate>
		<dc:creator>Petra</dc:creator>
				<category><![CDATA[Healthy options]]></category>
		<category><![CDATA[Sugar free]]></category>
		<category><![CDATA[i quit sugar]]></category>
		<category><![CDATA[me vs. the bulge]]></category>
		<category><![CDATA[sugar free]]></category>

		<guid isPermaLink="false">http://www.glutenfreezones.com/?p=3366</guid>
		<description><![CDATA[I am going to leave you waiting a little longer before I let you know how I have gone since the end of week 2 with my I Quit Sugar journey . In the meantime I am going to tell you about my favourite I Quit Sugar snacks to date. Firstly I have been purchasing sliced&#8230;]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I Quit Sugar &#8211; Week 2</title>
		<link>http://www.glutenfreezones.com/healthy-options/i-quit-sugar-week-2/</link>
		<comments>http://www.glutenfreezones.com/healthy-options/i-quit-sugar-week-2/#comments</comments>
		<pubDate>Sat, 12 May 2012 04:00:24 +0000</pubDate>
		<dc:creator>Petra</dc:creator>
				<category><![CDATA[Healthy options]]></category>
		<category><![CDATA[Sugar free]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[i quit sugar]]></category>

		<guid isPermaLink="false">http://www.glutenfreezones.com/?p=3361</guid>
		<description><![CDATA[Here is my wrap up of week 2 of quitting sugar (this was obviously written a few weeks ago now!): So week 2 was always going to be a challenging one, but I have to say I went into it with a pretty positive mindset. So why was week 2 going to be challenging? Well&#8230;]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>I Quit Sugar</title>
		<link>http://www.glutenfreezones.com/healthy-options/i-quit-sugar/</link>
		<comments>http://www.glutenfreezones.com/healthy-options/i-quit-sugar/#comments</comments>
		<pubDate>Fri, 11 May 2012 02:17:31 +0000</pubDate>
		<dc:creator>Petra</dc:creator>
				<category><![CDATA[Healthy options]]></category>
		<category><![CDATA[Sugar free]]></category>
		<category><![CDATA[david gillespie]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[i quit sugar]]></category>
		<category><![CDATA[iqs]]></category>
		<category><![CDATA[sarah wilson]]></category>
		<category><![CDATA[sugar free]]></category>
		<category><![CDATA[sweet poison]]></category>

		<guid isPermaLink="false">http://www.glutenfreezones.com/?p=3353</guid>
		<description><![CDATA[I had this post on another of my blogs&#8230; I guess I didn&#8217;t want to announce it to the whole world as I didn&#8217;t know what people would think&#8230; I know a lot of people will just think this is another fad diet but this is really working for me and over the next couple&#8230;]]></description>
		<wfw:commentRss>http://www.glutenfreezones.com/healthy-options/i-quit-sugar/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>LARABAR</title>
		<link>http://www.glutenfreezones.com/reviews/gluten-free-products/larabar/</link>
		<comments>http://www.glutenfreezones.com/reviews/gluten-free-products/larabar/#comments</comments>
		<pubDate>Thu, 15 Sep 2011 04:16:19 +0000</pubDate>
		<dc:creator>Petra</dc:creator>
				<category><![CDATA[Gluten Free Product Reviews]]></category>
		<category><![CDATA[Healthy options]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[LARABAR]]></category>

		<guid isPermaLink="false">http://www.glutenfreezones.com/?p=2819</guid>
		<description><![CDATA[One of the first things I went looking for when traveling around the US was a bar that I could have in my handbag for when I needed a snack. I was excited to find the LARABAR range in Whole Foods and Trader Joe&#8217;s (more on these in another post!). The LARABAR range are a&#8230;]]></description>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Quinoa porridge with mixed berries &#8211; gluten free</title>
		<link>http://www.glutenfreezones.com/general-information/gluten-free-porridge/</link>
		<comments>http://www.glutenfreezones.com/general-information/gluten-free-porridge/#comments</comments>
		<pubDate>Wed, 11 May 2011 01:09:35 +0000</pubDate>
		<dc:creator>Petra</dc:creator>
				<category><![CDATA[General Information]]></category>
		<category><![CDATA[Gluten Free Recipes]]></category>
		<category><![CDATA[Healthy options]]></category>
		<category><![CDATA[bob's red mill]]></category>
		<category><![CDATA[coeliac disease]]></category>
		<category><![CDATA[coeliac society of nsw]]></category>
		<category><![CDATA[gluten free oats]]></category>
		<category><![CDATA[gluten free porridge]]></category>
		<category><![CDATA[Quinoa]]></category>
		<category><![CDATA[robert anderson]]></category>

		<guid isPermaLink="false">http://www.glutenfreezones.com/?p=2351</guid>
		<description><![CDATA[A little while ago I did a post on quinoa porridge with banana, however I thought that I would revisit the concept of quinoa porridge for two reasons: 1) it is definitely feeling like porridge weather and 2) I have come across a bit of debate recently about whether oats are in fact gluten free&#8230;]]></description>
		<wfw:commentRss>http://www.glutenfreezones.com/general-information/gluten-free-porridge/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>French toast with ricotta and banana &#8211; gluten free</title>
		<link>http://www.glutenfreezones.com/gluten-free-recipes/french-toast/</link>
		<comments>http://www.glutenfreezones.com/gluten-free-recipes/french-toast/#comments</comments>
		<pubDate>Mon, 09 May 2011 23:02:07 +0000</pubDate>
		<dc:creator>Petra</dc:creator>
				<category><![CDATA[Gluten Free Recipes]]></category>
		<category><![CDATA[Healthy options]]></category>
		<category><![CDATA[french toast]]></category>
		<category><![CDATA[gluten free]]></category>

		<guid isPermaLink="false">http://www.glutenfreezones.com/?p=2223</guid>
		<description><![CDATA[I had been eying up the french toast recipe in Teresa Cutter&#8217;s 80/20 Diet cookbook for awhile now and finally got around to making some on the weekend. The recipe called for blueberries but unfortunately they are no longer in season so I decided on raspberry&#8217;s instead (which in the end were only a few&#8230;]]></description>
		<wfw:commentRss>http://www.glutenfreezones.com/gluten-free-recipes/french-toast/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Mediterranean vegetable wrap &#8211; gluten free</title>
		<link>http://www.glutenfreezones.com/reviews/gluten-free-products/mediterranean-vegetable-wrap/</link>
		<comments>http://www.glutenfreezones.com/reviews/gluten-free-products/mediterranean-vegetable-wrap/#comments</comments>
		<pubDate>Mon, 02 May 2011 23:51:05 +0000</pubDate>
		<dc:creator>Petra</dc:creator>
				<category><![CDATA[Gluten Free Product Reviews]]></category>
		<category><![CDATA[Gluten Free Recipes]]></category>
		<category><![CDATA[Healthy options]]></category>
		<category><![CDATA[certified organic]]></category>
		<category><![CDATA[gluten free wrap]]></category>
		<category><![CDATA[mediterranean vegetable wrap]]></category>
		<category><![CDATA[old time bakery]]></category>

		<guid isPermaLink="false">http://www.glutenfreezones.com/?p=2166</guid>
		<description><![CDATA[When working out what to have for lunch on Sunday I decided to use one of the Old Time Bakery Wraps that I bought for my home made pizza the night before. I was interested to see how the they would go when actually using them for a wrap as most gluten free wraps are&#8230;]]></description>
		<wfw:commentRss>http://www.glutenfreezones.com/reviews/gluten-free-products/mediterranean-vegetable-wrap/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quinoa, chickpea and roast beetroot salad</title>
		<link>http://www.glutenfreezones.com/gluten-free-recipes/quinoa-salad/</link>
		<comments>http://www.glutenfreezones.com/gluten-free-recipes/quinoa-salad/#comments</comments>
		<pubDate>Tue, 12 Apr 2011 22:45:40 +0000</pubDate>
		<dc:creator>Petra</dc:creator>
				<category><![CDATA[Dairy free]]></category>
		<category><![CDATA[Gluten Free Recipes]]></category>
		<category><![CDATA[Healthy options]]></category>
		<category><![CDATA[gluten free salad]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Quinoa]]></category>

		<guid isPermaLink="false">http://www.glutenfreezones.com/?p=2048</guid>
		<description><![CDATA[These days it seems to be becoming trendy to go on a gluten free diet to lose weight. Now I could go on and on about how this is not a good idea however I will just say that a lot of gluten free substitutions are actually higher in fat, sugar and higher GI than&#8230;]]></description>
		<wfw:commentRss>http://www.glutenfreezones.com/gluten-free-recipes/quinoa-salad/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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