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	<title>Adventurous me, gluten free &#187; Sugar free</title>
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		<title>Berry, granola and yogurt parfait</title>
		<link>http://www.glutenfreezones.com/gluten-free-recipes/berry-parfait/</link>
		<comments>http://www.glutenfreezones.com/gluten-free-recipes/berry-parfait/#comments</comments>
		<pubDate>Sat, 02 Mar 2013 09:38:12 +0000</pubDate>
		<dc:creator>Petra</dc:creator>
				<category><![CDATA[Gluten Free Recipes]]></category>
		<category><![CDATA[Healthy options]]></category>
		<category><![CDATA[Sugar free]]></category>
		<category><![CDATA[gluten free oats]]></category>
		<category><![CDATA[natural peanut butter]]></category>
		<category><![CDATA[parfait]]></category>

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		<description><![CDATA[Looking for a quick and simple dessert that will wow your guests? Look no further than this berry, peanut butter granola and yogurt parfait. Best of all it&#8217;s sugar free! Ingredients 1tbs peanut butter (the 100% peanut, no sugar kind &#8211; crunchy is best) 1/8 cup desiccated coconut 1/2 cup oats (gluten free) Yogurt (I&#8230;]]></description>
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		<item>
		<title>I Quit Sugar &#8211; Week 3 onwards</title>
		<link>http://www.glutenfreezones.com/sugar-free/i-quit-sugar-week-3-onwards/</link>
		<comments>http://www.glutenfreezones.com/sugar-free/i-quit-sugar-week-3-onwards/#comments</comments>
		<pubDate>Fri, 08 Jun 2012 01:10:41 +0000</pubDate>
		<dc:creator>Petra</dc:creator>
				<category><![CDATA[Sugar free]]></category>
		<category><![CDATA[i quit sugar]]></category>
		<category><![CDATA[sugar free]]></category>

		<guid isPermaLink="false">http://www.glutenfreezones.com/?p=3395</guid>
		<description><![CDATA[Well it&#8217;s been awhile since I posted my wrap up of Week 3 of the I Quit Sugar program so I thought I should give you an update. Week 3 is supposed to be the week when you cut out sugar altogether however after trying to do Week 3 for about 3 weeks I decided&#8230;]]></description>
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		<title>Some sugar free snack recipes</title>
		<link>http://www.glutenfreezones.com/healthy-options/sugar-free-snack-recipes/</link>
		<comments>http://www.glutenfreezones.com/healthy-options/sugar-free-snack-recipes/#comments</comments>
		<pubDate>Sat, 12 May 2012 16:01:01 +0000</pubDate>
		<dc:creator>Petra</dc:creator>
				<category><![CDATA[Healthy options]]></category>
		<category><![CDATA[Sugar free]]></category>
		<category><![CDATA[i quit sugar]]></category>
		<category><![CDATA[me vs. the bulge]]></category>
		<category><![CDATA[sugar free]]></category>

		<guid isPermaLink="false">http://www.glutenfreezones.com/?p=3366</guid>
		<description><![CDATA[I am going to leave you waiting a little longer before I let you know how I have gone since the end of week 2 with my I Quit Sugar journey . In the meantime I am going to tell you about my favourite I Quit Sugar snacks to date. Firstly I have been purchasing sliced&#8230;]]></description>
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		<slash:comments>0</slash:comments>
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		<title>I Quit Sugar &#8211; Week 2</title>
		<link>http://www.glutenfreezones.com/healthy-options/i-quit-sugar-week-2/</link>
		<comments>http://www.glutenfreezones.com/healthy-options/i-quit-sugar-week-2/#comments</comments>
		<pubDate>Sat, 12 May 2012 04:00:24 +0000</pubDate>
		<dc:creator>Petra</dc:creator>
				<category><![CDATA[Healthy options]]></category>
		<category><![CDATA[Sugar free]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[i quit sugar]]></category>

		<guid isPermaLink="false">http://www.glutenfreezones.com/?p=3361</guid>
		<description><![CDATA[Here is my wrap up of week 2 of quitting sugar (this was obviously written a few weeks ago now!): So week 2 was always going to be a challenging one, but I have to say I went into it with a pretty positive mindset. So why was week 2 going to be challenging? Well&#8230;]]></description>
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		<slash:comments>1</slash:comments>
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		<title>I Quit Sugar</title>
		<link>http://www.glutenfreezones.com/healthy-options/i-quit-sugar/</link>
		<comments>http://www.glutenfreezones.com/healthy-options/i-quit-sugar/#comments</comments>
		<pubDate>Fri, 11 May 2012 02:17:31 +0000</pubDate>
		<dc:creator>Petra</dc:creator>
				<category><![CDATA[Healthy options]]></category>
		<category><![CDATA[Sugar free]]></category>
		<category><![CDATA[david gillespie]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[i quit sugar]]></category>
		<category><![CDATA[iqs]]></category>
		<category><![CDATA[sarah wilson]]></category>
		<category><![CDATA[sugar free]]></category>
		<category><![CDATA[sweet poison]]></category>

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		<description><![CDATA[I had this post on another of my blogs&#8230; I guess I didn&#8217;t want to announce it to the whole world as I didn&#8217;t know what people would think&#8230; I know a lot of people will just think this is another fad diet but this is really working for me and over the next couple&#8230;]]></description>
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