Buckwheat pancakes with banana and date butter – gluten free
Wholesome Cook recently posted a recipe on her blog for fluffy ricotta pancakes (with the word fluffy in front you probably guessed they aren’t gluten free) with data and banana butter which caught my eye. I have made gluten free pancakes before but only from the Vitarium packet mix, however I had heard that buckwheat flour is very good for pancakes. I therefore decided to give these ones a go substituting the self raising flour for buckwheat flour and baking powder.
The buckwheat version of the pancakes come out a lot browner due to the colour of buckwheat flour however they were very yummy. I still believe that they are a bit dryer and less fluffy than glutenous pancakes, though with the banana and date butter and maple syrup (I decided to indulge a little) they are perfect.
I had a fair bit of leftover banana and date butter (which I didn’t want to waste due to the price of banana’s at the moment!) so I decided to mix it into some thick natural yoghurt the next day and it was delicious, definitely something I will make again.
Wholesome Cook borrowed from the recipe from a mini version of Gary Mehigan’s Comfort Food which was sold by newsagents as part of the Daily Telegraph’s / Sunday Telegraph’s Food Month.
Ingredients
Pancakes
- 250g buckwheat flour
- 1tsp baking powder
- 50g caster sugar
- 1 egg
- 300ml milk
- 25g butter
- 75 ricotta
- pinch of salt
- Oil for frying
Banana and data butter
- 4 fresh dates, pitted
- 1 banana peeled
For added indulgence
- Maple syrup
Method
Pancakes
- Sift the flour and baking powder into a bowl
- Add salt and sugar
- Whisk milk and egg and add to the flour mixture, whisking until there are no lumps
- Melt butter in a small pan until it bubbles and becomes lightly brown
- Add melted hot butter to the batter and whisk to combine
- Add ricotta and mix to combine
- Heat a little oil in a heavy-based pan over medium heat, add batter and cook until air bubbles become visible on the top. Flip the pancake and cook on the other side until nice and golden brown. Repeat with the remaining batter.
Date and banana butter
- Using a food processor, blend banana and dates until light and creamy
Serve pancakes with the banana and date topping and a drizzle of maple syrup (if you wish to indulge)
| Print article | This entry was posted by Petra on June 16, 2011 at 9:20 am, and is filed under Gluten Free Recipes. Follow any responses to this post through RSS 2.0. You can leave a response or trackback from your own site. |















about 1 year ago
yummy, i made some with buckwheat but i dont think i used enough baking powder. mine were flat. oh & i used a few different ingredients!
about 1 year ago
Hmm it’s often hard to get it right – gluten free flour just doesn’t behave! Hopefully it works better for you next time
about 1 year ago
Hey Petra,
Thanks for sharing blog post love – I’ve been wanting to use buckwheat flour for ages and now I know that I can use it in these yummy pancakes. It’s really good for you. Love the idea of usng leftover “butter” with yoghurt! Yum!
about 1 year ago
Maybe if you whisk the egg white separately and fold it at the end the pancakes would be fluffier? Just a thought.
about 1 year ago
That’s actually a great idea…. thanks
about 1 year ago
HI I recently posted about gfree blueberry pancakes, and I like to beat the eggwhites separately too. It makes a fabulous fluffy pancake. I’m still cautious with buckwheat, I know it’s not any type of wheat at all, but it still upsets my tummy sometimes.
about 1 year ago
ooh I made blinis recently using buckwheat flour
It was delicious but I really wish it came in smaller quantities because it will take me ages to get through it all